Importance of Regular Eye Exams – Courtesy of : There are important benefits to regular eye care, because some eye diseases may not exhibit symptoms until vision is already lost! Eye problems and even early stages of many systemic diseases can be detected during a comprehensive eye exam. Early detection is the key to preventing […]
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, 1 in every 4 deaths is caused by heart disease. Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the […]
Heart-Healthy Living Heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined. Learn what it means to Go Red to help you fight back: G: GET YOUR NUMBERS Find a doctor and have regular wellness exams to check your blood pressure, cholesterol, blood sugar and heart rate. O: […]
Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.
Deep cleaning doesn’t need to be a one-season chore. Experts say doing a thorough cleaning of your home has a number of health benefits. A clean home can strengthen your immune system and help you avoid illnesses. A decluttered living space can also reduce stress and depression as well as help avoid injuries, like tripping. […]
Laughter really is the best medicine—for some things. You’ve heard the phrase before and, according to the Mayo Clinic, it holds some truth. While a good sense of humor can’t cure all, laughing and joking around can help reduce your stress, improve your mood and make it easier to connect with others.
Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping: